Hey everybody, this time we offers you banana and dates muffins the healthy way recipes of dishes which might be easy to understand. We will share with you the recipes that you are searching for. I’ve made it many times and it is so scrumptious that you simply guys will love it.

Banana and Dates Muffins the healthy way Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes.

Banana and Dates Muffins the healthy way is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Banana and Dates Muffins the healthy way is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Get 1/2 cup cocoa powder
3. Get 1/2 tsp cinnamon
4. Take 1 tsp salt
5. Take 1 tsp baking soda
6. Get 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Prepare 1 tbsp chia seeds
9. Get 6 tbsps water warm
10. Prepare 20 dates regular pitted
11. Get 3 bananas large
12. Get 1/2 cup Greek yogurt
13. Make ready 1/2 cup pecans dried fruit chopped or any
14. Make ready 1/4 cup honey
15. Prepare 8 oz philadelphia cream cheese
16. Get 1/2 cup pumpkin puree
17. Get 2 tbsps brown sugar

I topped the muffins with a pumpkin cream cheese frosting. They were so good the kids had them. Ricardo's Recipe : Healthy Banana and Date Muffins. The perfect breakfast, snack, healthy-ish dessert!

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

Sugar free banana and date muffins. If you're looking for something sweet to put in the lunch boxes that isn't loaded with sugar and artificial nasties, then check out Krystal's recipe for banana and date muffins. These little muffins are not only refined sugar free but there's also no oil or butter in them. What a great way to use up bananas in a healthy high-fibre way. This one's a keeper for me.

Above is tips on how to cook banana and dates muffins the healthy way, very straightforward to make. Do the cooking stages accurately, calm down and use your heart then your cooking shall be scrumptious. There are lots of recipes you could strive from this web site, please discover what you need. For those who like this recipe please share it with your folks. Glad cooking.