How to Make Favorite Turkey Shepherd's Pie (Low Carb)

Betty Gomez   16/09/2020 14:53

Turkey Shepherd's Pie (Low Carb)
Turkey Shepherd's Pie (Low Carb)

Hey everybody, this time we will provide you with turkey shepherd's pie (low carb) recipes of dishes which can be simple to know. We will share with you the recipes that you’re on the lookout for. I’ve made it many times and it’s so delicious that you just guys will like it.

Turkey Shepherd's Pie (Low Carb) is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Turkey Shepherd's Pie (Low Carb) is something that I’ve loved my whole life.

MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.

To begin with this recipe, we must prepare a few components. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
  1. Make ready 1 head Cauliflower (chopped florets)
  2. Take 5 clove Garlic (minced or pressed)
  3. Make ready 1/4 cup Green onions (chopped)
  4. Make ready 2 1/2 tbsp Butter (all natural!)
  5. Prepare 1 medium Yellow onion (diced)
  6. Get 2 tbsp Sour cream
  7. Make ready 3/4 cup Shredded cheese
  8. Make ready 1/4 cup Sweet pepper (color of choice, diced)
  9. Get 1/4 cup Carrots (diced)
  10. Get 1/4 cup Broccoli (chopped florets)
  11. Prepare 1/4 cup Celery (diced)
  12. Get 1 can Kernel corn (strained, rinsed)
  13. Get 1/2 cup Ham (diced)
  14. Take 1 lb Ground turkey
  15. Prepare 2 tbsp Olive or coconut oil
  16. Make ready 2 tsp Rosemary, fresh (minced)
  17. Make ready Sea salt
  18. Prepare Fresh ground pepper

Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

Steps to make Turkey Shepherd's Pie (Low Carb):
  1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
  2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
  3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
  4. Preheat oven to 400.
  5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
  6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
  7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
  8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
  9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!

Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! This recipe is that easy to adapt. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. It may be low in carbs but it's full of flavor. You and your family are bound to love it!

Above is how one can prepare dinner turkey shepherd's pie (low carb), very simple to make. Do the cooking stages appropriately, chill out and use your coronary heart then your cooking will be delicious. There are various recipes that you would be able to attempt from this website, please discover what you want. In the event you like this recipe please share it with your friends. Glad cooking.

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