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Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Prepare hash
2. Get 1 large sweet potato - diced small
3. Prepare 1/2 small onion chopped
4. Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Make ready 2 clove garlic -minced
6. Make ready 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Make ready 1/2 tsp salt and pepper (or to taste)
9. Take 1 dash cayenne
10. Prepare Quiche
11. Get 1/2 small zucchini and yellow squash grated
12. Get 1 small carrot grated
13. Take 1/2 tsp salt and pepper
14. Make ready 1 dash nutmeg
15. Prepare 2/3 cup coconut milk
16. Get 3 eggs

I thought it would be fun to give a healthy twist to classic quiche, a staple of French cuisine. The original recipe calls for a butter+flour crust and a filling made with lardons (bacon), heavy cream and eggs. To make things lighter, instead, I've swapped the meat with loads of fresh veggies (I used bell peppers and fresh. In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives.

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

Pour over the sweet potato crust, and place in the oven. Shred the sweet potato in a food processor. Press the shredded sweet potato into the bottom and sides of the pan. It will feel rather loose and delicate, but once cooked it sticks together just fine. When you remove the crust from the oven, turn the temperature.

Above is the way to cook dinner paleo sweet potato hash with crust-less veggie quiche, very simple to make. Do the cooking phases appropriately, loosen up and use your coronary heart then your cooking shall be scrumptious. There are numerous recipes which you could try from this web site, please discover what you need. If you happen to like this recipe please share it with your folks. Blissful cooking.