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Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.

To get started with this recipe, we must prepare a few ingredients. You can have canned mackerel diet! nagaimo gratin using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Canned Mackerel Diet! Nagaimo Gratin:

1. Make ready 1/2 can Canned mackerel
2. Take 2 stick Asparagus
3. Take 1/4 pack Shimeji mushrooms
4. Get 1/4 Onion (sliced)
5. Make ready Nagaimo Sauce
6. Take 100 grams Nagaimo (grated)
7. Make ready 1 Egg (beaten)
8. Prepare 1 tbsp Mayonnaise
9. Get 1 dash Salt and pepper

You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well. Great recipe for Canned Mackerel Diet!

Steps to make Canned Mackerel Diet! Nagaimo Gratin:

1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
3. Flake the mackerel in a gratin dish with the juices.
4. Top with Step 2 asparagus, shimeji mushrooms, and onions.
5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
6. This is the tofu sauce version - - https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel

Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if. We love oily fish and eat it several times a week, be it canned mackerel or sardines, or fresh smoked mackerel. I am really impressed with the Princes canned peppered wood smoked mackerel we used here, packed with flavour, and it has an excellent texture straight from the can, on a par with fresh smoked.

Above is methods to prepare dinner canned mackerel diet! nagaimo gratin, very simple to make. Do the cooking levels correctly, relax and use your coronary heart then your cooking can be delicious. There are various recipes which you can strive from this web site, please discover what you want. In case you like this recipe please share it with your folks. Happy cooking.