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Great recipe for Healthy Mushroom Au Gratin with Tofu Sauce. One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce! If you have time, drain the tofu!

To get started with this recipe, we have to first prepare a few components. You can cook healthy mushroom au gratin with tofu sauce using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Mushroom Au Gratin with Tofu Sauce:

1. Get 1 block Tofu (firm or silken)
2. Get 1 tbsp ●Japanese dashi soup base
3. Get 1 tbsp ●Soy sauce
4. Make ready 1 dash ●Salt
5. Make ready 1 tbsp ●White miso (sweet)
6. Make ready 1/2 Onion
7. Get 1 bunch Shimeji mushrooms
8. Get 2 bunch Spinach (optional)
9. Prepare 1 Melting cheese※ (optional)
10. Take 1 Powdered parsley (optional)

Tofu and Mushrooms au Gratin with Meat Sauce. Haddock Gratin with Mushroom Cream Sauce. Chicken Pasta Casserole With Mushrooms and Cheese. Mushrooms, fresh and dried, and eggplant are perfect partners with tofu for a meat-free meal with gentle flavours that's still satisfying.

Instructions to make Healthy Mushroom Au Gratin with Tofu Sauce:

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container).
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned.
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!

Add the remaining butter to the pan; add the mushrooms additional seasoning. Once the mushrooms start to release water, add the garlic to the pan. Continue cooking the mushrooms until all the water is cooked off. For a delicious alternative to a standard gratin, this oyster gratin with tofu sauce is perfect. The Japanese tofu sauce has the same creamy texture of other gratins without all the fat content of cream-based sauces.

Above is the best way to prepare dinner healthy mushroom au gratin with tofu sauce, very straightforward to make. Do the cooking phases appropriately, loosen up and use your heart then your cooking can be scrumptious. There are lots of recipes that you could attempt from this web site, please discover what you want. In the event you like this recipe please share it with your mates. Joyful cooking.