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To begin with this recipe, we must prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Take Chicken
2. Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Take Breading
4. Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Make ready 1/4 tsp Himalayan or sea salt
6. Take 1/4 tsp coconut sugar
7. Get 1/2-1 tsp garlic powder
8. Prepare 1/2-1 tsp onion powder
9. Take Coating
10. Make ready 1/2 tbsp ground flax seeds
11. Take 1 1/2 tbsp water
12. Take Serving Sauce
13. Get 2 tbsp carrot sauce thawed from frozen (see recipe)

Steps to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

Above is tips on how to cook dinner chicken nuggets- low histamine, gluten free, egg free, very straightforward to make. Do the cooking stages correctly, chill out and use your coronary heart then your cooking will likely be delicious. There are many recipes you can try from this website, please discover what you want. Should you like this recipe please share it with your pals. Joyful cooking.