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Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl.

To get started with this particular recipe, we have to prepare a few ingredients. You can have lemon and garlic chicken with spiced spinach using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Lemon and Garlic Chicken With Spiced Spinach:

1. Get 4 thinly sliced boneless chicken breasts
2. Make ready 2 tbsp extra-virgin olive oil
3. Get 3 tbsp fresh lemon juice
4. Get 2 garlic cloves, minced or pureed
5. Make ready 1 tsp chopped fresh rosemary
6. Make ready 1 salt and pepper to taste
7. Take 2 tbsp all-purpose flour
8. Prepare 2 tbsp grapeseed, sunflower or canola oil
9. Take Spinach Side (optional)
10. Make ready 1 bunch spinach
11. Take 1/2 tsp coriander seeds or cumin seeds, lightly toasted and ground
12. Make ready 1/4 tsp ground cinnamon
13. Take 2 allspice berries, lightly toasted and ground
14. Make ready 2 6-ounce bags baby spinach

This is a heavenly combination comprising subtly-spiced spinach with the chicken, lemon and garlic. Chicken breasts are seasoned with lemon pepper and paprika, seared until golden and nestled in a creamy garlicky, lemon and thyme sauce with spinach. This recipe is great with pasta or rice and with a roasted or grilled veggie on the side. Season chicken on both sides with granulated garlic, oregano, paprika, salt, and pepper.

Steps to make Lemon and Garlic Chicken With Spiced Spinach:

1. Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Add chicken breasts (lightly beat with meat tenderizer if desired) to the bowl. Stir together and refrigerate 15 to 30 minutes to marinate chicken.
2. Combine ground allspice, coriander or cumin, and cinnamon in a small bowl or ramekin and set aside.
3. Season pounded/marinated chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you won't use all of it).
4. Turn oven on low. Heat a wide, heavy skillet over high heat and add the oil. When oil is hot, place one or two pieces of chicken in the pan, however many will fit without crowding the pan. Cook for approx 2 minutes, until bottom is browned in spots. Turn over and brown on other side, about 2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some (but not all) of it off into a jar or bowl.
5. Turn burner heat down to medium. Add ground spices to the pan and when they begin to sizzle add spinach and salt and pepper to taste. Cook, stirring with a wooden spoon and deglazing the bottom of the pan with the liquid that comes off the spinach, until spinach wilts, 2 to 3 minutes. Remove to a platter or to plates and serve with the chicken.

In a large skillet over high heat, heat some oil and butter. Season chicken with salt and pepper; place in the melted butter. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you've got yourself a complete nutrition-packed. Reduce the heat to a simmer.

Above is find out how to prepare dinner lemon and garlic chicken with spiced spinach, very simple to make. Do the cooking stages accurately, relax and use your heart then your cooking might be scrumptious. There are various recipes that you could strive from this web site, please discover what you want. For those who like this recipe please share it with your pals. Happy cooking.