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Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) #dalcurry - Muri Ghonto is traditionally cooked with fish head and some rice in a typical Bengali style. A local rice variety called Gobindo Bhog is used in this recipe, but in the absence of it, I used basmati rice. #dinner - Muri Ghonto is traditionally cooked with fish head and some rice in a typical Bengali style. A local rice variety called Gobindo Bhog is used in this recipe, but in the absence of it, I used basmati rice.

To begin with this particular recipe, we have to prepare a few components. You can have phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Prepare 1 medium size cauliflower, cut into florets
2. Prepare 1/4 cup rice, soaked for 30 minutes
3. Get 3 tbsp. mustard oil
4. Make ready 2 bay leaves
5. Take 1 " cinnamon stick
6. Take 2-3 green cardamoms
7. Make ready 4-5 cloves
8. Make ready 1 tsp. cumin seeds
9. Make ready 1 onion, chopped
10. Take 1 tsp. ginger-garlic paste
11. Get 1 tomato, chopped
12. Get 2 green chilies, slit
13. Make ready to taste salt
14. Take 1 tsp. coriander leaves, chopped
15. Make ready 1/2 tsp. turmeric powder
16. Get 1 tsp. cumin powder
17. Make ready 1 tsp. garam masala powder
18. Prepare 1 tsp. ghee

Muri Ghonto is a very popular Bengali dish. This word muri in the comes from the word " muro " which means fish head and Ghonto usually means a mix of some things cooked together. Muri Ghonto is also made with dal and cabbage. Here I am cooking with Rice.

Steps to make Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Heat 1 tbsp. oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
4. Add the fried cauliflower, green chilies and 1 cup water. Cover and simmer till the rice and cauliflower are well cooked.
5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.

Muri Ghanto is one of the signature dish from bangali cuisine. Muri Ghonto, Bengali Fish head Curry. I used half of a regular sized fish head for fish like Rohu or Rui. I have not used fish head of salt water fish or any other fish than Rohu for this dish ever and do not know how it might taste. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice.

Above is find out how to cook dinner phoolkophir muri ghonto (cauliflower cooked with rice - bengali style), very easy to make. Do the cooking levels appropriately, loosen up and use your heart then your cooking will be scrumptious. There are various recipes which you can strive from this website, please find what you want. In the event you like this recipe please share it with your folks. Blissful cooking.