Hey everyone, this time we gives you keto cauliflower poha recipes of dishes which can be simple to know. We’ll share with you the recipes that you’re in search of. I’ve made it many times and it’s so scrumptious that you just guys will adore it.

Today i am sharing keto version of poha made with cauliflower rice. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. Grate cauliflower florets with the help of grater or food processor to resemble fine rice.

Keto cauliflower poha is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Keto cauliflower poha is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto cauliflower poha using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto cauliflower poha:

1. Get 300 gms Cauliflower rice- one medium head of cauliflower
2. Prepare 3 tbsp Peanuts- skinless, around
3. Prepare 1 tbsp Ghee-
4. Get 1/2 tsp Mustard seeds-
5. Make ready 1 Dried red chilli-
6. Make ready 1 large sprig Curry leaves
7. Take 1 Onion medium size, finely diced
8. Get 1 tsp Ginger- (optional)
9. Make ready 1 Green chilli- small
10. Take 1/2 tsp Turmeric powder
11. Take to taste Salt

In a large frying pan, dry roast the peanuts to a golden brown.. Keto Cauliflower and Paneer Poha is want I made for breakfast. Poha because you get the flavour of normal bateta poha but without all the added carbs. Its a great change from the usual egg based breakfast that anyone on a Keto diet can enjoy.

Steps to make Keto cauliflower poha:

1. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
2. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
3. Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
4. Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.

Easy to make and very flavorful, if you're very strict about the macros. Keto cauliflower poha step by step. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds.

Above is how you can cook keto cauliflower poha, very simple to make. Do the cooking stages appropriately, chill out and use your coronary heart then your cooking can be delicious. There are a lot of recipes which you can attempt from this website, please find what you want. If you like this recipe please share it with your pals. Pleased cooking.