How to Prepare Super Quick Homemade Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Lura Cannon 18/10/2020 18:05
Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Good day everybody, this time we will give you shepherd's pie (vegetarian/vegan /low carb) recipes of dishes which might be easy to grasp. We’ll share with you the recipes that you’re on the lookout for. I’ve made it many occasions and it is so delicious that you guys will love it.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I have loved my entire life. They’re nice and they look fantastic.
Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb).
To begin with this recipe, we have to first prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Take Equipment
Prepare 2 Pans
Take 1 Baking Tray (I think mine was approx 20cm x 20cm)
Make ready 1 Food Pocessor (I used my trusty Nutribullet)
Get Oven
Prepare Produce
Take 1 Celery Sticks (finely chopped)
Prepare 1 Carrots (finely chopped)
Take 1/2-1 Leek (finely chopped)
Prepare 200 gms Mushrooms (some sliced, some finely chopped)
Get 1/2 Medium Onion (finely chopped)
Get 2 Garlic Clove (finely chopped)
Take 1 tbs fresh Parsley (finely chopped)
Take 3 sprigs Thyme (leave whole)
Get 1 head Cauliflower (processed) - for the topping
Get Others
Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
Make ready 1 tbs Tomato Paste
Get 1 tsp Paprika
Get 3 tsp salt (2 for filling, 1 for topping)
Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
Get 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
Get 1 1/2 cups Water
Prepare 2 Cups Almond Milk (for the topping)
Take 1 tbs butter (for the topping - I used a dairy free version)
Make ready 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
Take 1 Can lentils (drained and rinsed)
Get 2 tbs Olive Oil
Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Here is how you achieve it. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! The exact origin of Shepherd's pie is a bit of a mystery! But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.
Above is find out how to cook shepherd's pie (vegetarian/vegan /low carb), very easy to make. Do the cooking phases appropriately, chill out and use your coronary heart then your cooking will probably be delicious. There are various recipes you could strive from this website, please discover what you want. Should you like this recipe please share it with your pals. Comfortable cooking.