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Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod:, Grape seed oil, all purpose flour, polenta, garlic powder, salt, cayenne pepper, dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper.

To begin with this recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Make ready For Cod:
2. Get Grape seed oil
3. Take 1 cup all purpose flour
4. Take 1 cup polenta
5. Take 1/2 cup garlic powder
6. Take 1/2 cup salt
7. Take 1/2 cayenne pepper
8. Prepare 1/2 cup dill
9. Make ready 2 tbs spicy pepper seasoning
10. Get For Salad:
11. Take 1/2 cup micro-greens (we used sunflower)
12. Take 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Prepare 1/2 cup cashews
15. Make ready 1/2 cup red cabbage
16. Prepare 1/2 cup apple cider vinegar

I typically raid the garden and make a salad. Microgreen, Strawberry, Fresh organic salad veggie GabrielsPlace. Pan Seared Cod with Apple Cashew Micro-green Salad. The Best Pan Seared Cod Fillets Recipes on Yummly

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

Once the fish is cooked, flip it over and. Quick, simple, and easy to prepare. This is a great dish to bring to a potluck or cookout. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.

Above is the best way to prepare dinner pan seared cod with apple cashew micro-green salad, very easy to make. Do the cooking phases correctly, calm down and use your heart then your cooking will likely be scrumptious. There are lots of recipes which you could attempt from this website, please discover what you need. Should you like this recipe please share it with your pals. Happy cooking.