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Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare 150 g ground beef (not lean)
2. Take 1/2 small carrot, diced
3. Take 1/2 small bell pepper, diced
4. Prepare 4 cloves garlic, chopped
5. Make ready 1 small onion, chopped
6. Prepare 1 small tomato, chopped with juices
7. Take 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Make ready 1-2 minced bird's eye or chillies
10. Make ready 1-2 T coconut cooking oil or butter
11. Take 1 T oyster sauce
12. Prepare to taste S & P
13. Take Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Above is the right way to prepare dinner beef and spinach frittata lchf : keto, very simple to make. Do the cooking phases appropriately, relax and use your heart then your cooking will probably be delicious. There are numerous recipes that you could strive from this website, please find what you want. When you like this recipe please share it with your mates. Completely happy cooking.