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To get started with this particular recipe, we have to first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Take 1 cup Organic Quinoa
2. Make ready 1 large White Onion, Chopped
3. Make ready 2 Green Bell Pepper, Chopped
4. Make ready 5 Carrots, peeled and chopped
5. Make ready 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Take 1 can (15 oz) black beans, drained and rinsed
7. Get 1 can 15 oz Chickpeas, drained and rised
8. Get 2 1/4 cup Organic Vegetable Broth
9. Get 1 tsp Ground Cayenne pepper
10. Prepare 1 tsp Chipotle powder
11. Get 1 tsp Ground Black Pepper
12. Prepare 1 1/2 tsp ground cumin
13. Take 1 1/2 tbsp Indian Paprika
14. Take 1 tsp ground ginger

This Crock Pot Vegetarian Chili is a staple recipe in our family! It's a super easy healthy chili recipe - just dump all the ingredients in your slow cooker, set it and forget it, and in a few hours you'll have a delicious meal to warm you up from the inside out! This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. Easy to make, packed with flavor - you'll never miss the meat!

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

For someone who works full time and doesn't get home until dinner time - or even for the stay-at-home mom whose day is consumed with running after kids, shuttling them to and from school. Made in the Instant Pot or slow cooker, it couldn't be any easier to enjoy a big bowl of lentil chili, loaded with veggies, black beans, and spices. If you're trying to get more meatless meals into the rotation, this Vegetarian Lentil Chili is a great option. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber.

Above is prepare dinner slow cooker high protein high fiber vegetarian chili, very straightforward to make. Do the cooking phases correctly, chill out and use your heart then your cooking shall be scrumptious. There are various recipes that you could try from this web site, please find what you need. If you happen to like this recipe please share it with your mates. Joyful cooking.