Recipe of Quick Keto Chicken Cordon Bleu with Dijon Cream
Willie Quinn 28/05/2020 18:36
Keto Chicken Cordon Bleu with Dijon Cream
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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
Get 1/2 cup almond flour
Take 1/2 cup psyllium husk
Make ready 1/4 cup finely grated parmesan
Get Salt/pepper/spices of choice
Make ready 1 egg
Get 4 T heavy cream divided in half
Get 2-4 boneless, skinless chicken breasts, butterflied and pounded
Make ready Shredded cheese of choice
Take Pork product of choice (ham, bacon, etc)
Prepare 2 T coarse Dijon mustard
Prepare Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
Pretty heat oven to 400
Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
Dredge your chicken burrito in egg mix and roll in breading
Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
Wisk Dijon and remaining heavy cream together while waiting
Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
Above is the way to cook dinner keto chicken cordon bleu with dijon cream, very easy to make. Do the cooking phases accurately, relax and use your heart then your cooking will probably be scrumptious. There are many recipes that you may attempt from this web site, please discover what you want. In case you like this recipe please share it with your folks. Comfortable cooking.