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To begin with this recipe, we must first prepare a few components. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Moroccan Lamb Stew:

1. Prepare 2 TBSP Canola Oil
2. Take 2 lb Cubed Lamb Stew Meat
3. Prepare 2 Garlic Cloves (Minced)
4. Prepare 1 Large Yellow Onion (Diced)
5. Get 4 Medium Carrots (Diced)
6. Get 2 Tsp Ground Coriander
7. Take 2 Tsp Ground Cumin
8. Make ready 1 Cinnamon Stick
9. Take 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
10. Make ready 1 Cup Dried Apricots (Chopped)
11. Take 1/2 Cup Pimento-Stuffed Green Olives
12. Take 1 (15 oz) Can Diced Tomatoes
13. Prepare 2 Cups Beef Broth

Steps to make Moroccan Lamb Stew:

1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

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