Whats up everyone, this time we gives you healthy spicy seared salmon & salad recipes of dishes which might be simple to know. We are going to share with you the recipes that you are in search of. I’ve made it many occasions and it’s so delicious that you guys will love it.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Prepare 500 grams Norwegian Salmon (deboned and skin on)
2. Take 1 tbs Butter
3. Make ready 2 tbs Olive Oil
4. Prepare 1 tsp Salt and Black Pepper
5. Get 1 tsp Robertsons Exotic Thai Spice
6. Prepare 2-3 sprigs Dill (fresh)
7. Get 2 Lemons (cut in wedges)
8. Make ready Salad:
9. Get 20 grams Wild Rocket
10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Make ready 1 Avo (thick choped or sliced)
13. Prepare 1/2 Cucumber (sliced)
14. Make ready 100 g Danish Feta
15. Prepare Salad Dressing (optional)

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Above is how one can cook dinner healthy spicy seared salmon & salad, very straightforward to make. Do the cooking phases appropriately, relax and use your coronary heart then your cooking shall be delicious. There are numerous recipes which you could attempt from this web site, please find what you want. If you like this recipe please share it with your mates. Completely satisfied cooking.