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Black Bean and Veggie Quesadillas is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Black Bean and Veggie Quesadillas is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Prepare 15.5 oz can black beans
2. Prepare 2 medium zucchini
3. Take 4 cups fresh spinach
4. Make ready 15.5 oz canned corn or one ear fresh corn
5. Take 1 bag colby jack shredded cheese
6. Prepare 1 tbsp oil
7. Get pinch cayenne (optional)
8. Get 2 tsp water
9. Prepare 1/2 tsp black pepper
10. Prepare 1 package wheat flour tortillas
11. Take 3 tsp cilantro
12. Take Spray Oil

Instructions to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Above is cook dinner black bean and veggie quesadillas, very simple to make. Do the cooking stages correctly, chill out and use your heart then your cooking will likely be delicious. There are numerous recipes that you may strive from this website, please find what you need. In case you like this recipe please share it with your friends. Pleased cooking.